The acronym FUELED represents the 5 vital pillars of total wellness and the interdependent role they play in helping your body sustainably thrive. 

Imagine the analogy of your body as a car. A car cannot function when we are close to EMPTY in the tank. Similarly, you cannot achieve your wellness goals without the power to make it GO.

With your custom meal plan and wellness guide, you will learn to fuel your body with simple nutrition principles that contain individualized components based on your goals, past history with nutrition, dietary preferences/restrictions, and total wellness practices and habits.